Acetyl L Carnitine goes beyond basic bodybuilding supplements. It helps build muscle, benefits brain health, increases energy, and much more that will be discussed.
L carnitine is a nutrient that helps the body get rid of fat and turn it into energy. It also helps increase nerve cell activity within the central nervous system. Carnitine is naturally produced in the body as an amino acid within the nervous system, liver and kidneys. This can be consumed in your daily diet by eating red meat, poultry, fish, and some dairy.
Although our bodies naturally produce carnitine, they do not product enough. Acetyl l carnitine can enter the brain to help form an important neurotransmitter called acetylcholine. Acetyl L carnitine is the acetylated version of L-carnitine and the only form you should consume.
Only use Acetyl L Carnitine
It is very important to first note that you should purchase only pharmaceutical grade supplements, never over the counter. Check out this article on Acetyl L Carnitine.
Within your GI tract, externally taken L carnitine produces a substance called TMA (trimethylamine). TMA has been shown to build up plaque within the arteries where it can cause heart disease, stroke and heart attack. The benefits come from taking acetyl l carnitine and not l carnitine.
The Benefits of Acetyl L Carnitine
- Energy Boost:
Plays a large role in the production of energy within the body. When the muscles produce enough, they can easily burn fat or protein and not just glucose for energy. This will in return decrease lactic acid and decrease muscle fatigue.
- Increased Strength and Muscle Mass:
Many athletes supplement with acetyl L carnitine to help with energy levels, reduced exercise damage, and improve fat metabolism. Two ways prove why this is possible: the increased concentration of oxygen to muscle tissues and reduced stress from exercise.
- Bodybuilding Benefits:
Acetyl l carnitine offers various sports related benefits. It can help burn stored fat, while forcing any additional fats and fatty acids into the cellular mitochondria. This allows for more fat burning while keeping muscle mass, making it a great supplement for bodybuilding. But fat loss and muscle gains aren’t the only benefits. It also helps with recovery which is essential for demanding exercise.
- Weight Loss:
Acetyl l carnitine is sold as a supplement for weight loss as well. It helps individuals fight fatigue while they lose weight and increase muscle mass while decreasing fat mass. Many combo-supplements contain acetyl l carnitine in them.
- Brain Health:
Shown to protect the brain against stress and excitotoxic damage from things like MSG, increases neural transmission, and is great for overall brain health.
- Blood Sugar:
Positive effect on blood sugar regulation and can even help lower blood sugar levels.
- Sexual Health:
Low sperm counts have been linked to decreased carnitine levels in men, but supplementing with acetyl l carnitine will help increase mobility and sperm count.
- Other Possible Health Benefits:
Acetyl l carnitine has been shown to help individuals affected by fibromyalgia with a reduction in pain. Other diseases with associated fatigue and post-surgery fatigue is helped as well.
Acetyl l carnitine is a great supplement to introduce into your daily regimen. It offers benefits not only for bodybuilders, but all types of individuals looking to improve their mind and body.