Aloe Vera For Acid Reflux

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What is Acid Reflux?

Acid reflux disease or heartburn, which is also known as GERD, is a condition where stomach acid moves up in youresophagus, because the lower esophageal sphincter (LES) doesn’t close like it should,thereby causing mucosal damage.Common symptoms of this chronic disease include chest pain, dry cough, painful swallowing, etc.

Can We Use Aloe Vera For Acid Reflux?

Aloe Vera has been widely regarded as an effective healer for minor cuts, burns, and rashes on the skin. It is hard not to find it in most over the counter skin care and beauty products as an active and prominent ingredient. But that covers up the usage of this succulent plant for superficial diseases and conditions. Can Aloe Vera be equally effective and convenient for severe internal diseases such as acid reflux or GERD?

Well, it turns out that ingesting Aloe Vera juice can bring quite the same results for coping with not just acid reflux, but constipation and a host of other severe internal medical symptoms.A clinical research published in the Journal of Environmental Science suggests that Aloe Vera juice can be ingested in order to heal the lining of the stomach and esophagus, and cope with GERD or acid reflux effectively.

Is it Safe to Use Aloe Vera Juice for Acid Reflux?

Benefits of Aloe Vera are literally endless. What’s even more convincing is that FDA has approved this plant to be added as an additive flavor to foods and other consumable products. So, is it safe to ingest Aloe Vera juice for coping with GERD? Well since the US Food and Drug Administration (FDA) considers it safe and overall the reviews are positive, yes. When in doubt or suffering from serious GERD issues always check in with your doctor.

How to Treat Acid Reflux With Aloe Vera

There are a lot of ways of using Aloe Verato fight acid reflux, we’re going to discuss one of the most effective and simple method out of those.

Purified Aloe Vera juice is easily available at the local drug and grocery stores. Make sure that the juice you are buying is specially prepared for internal usage – do not buy it if it contains the label, “For External Use Only.” Also consider the amount of added sugar and make sure it doesn’t contain added alcohol. Once you’ve bought it, you can swallow 2-3oz of it daily. Start off with consuming it once daily and you can gradually increase it up to 3 times a day for even better results.

You can also make your own juice for Aloe Vera gel, but make sure you know what you are doing. It’s best to make sure you create a pure juice. You can find information online on about harvesting and extracting Aloe Vera gel and making a nice juice. If you are suffering from acid reflux and are not yet experienced in this it’s to try over the counter Aloe Vera first.

8 Key Benefits OfAcetyl L Carnitine

Acetyl L Carnitine goes beyond basic bodybuilding supplements. It helps build muscle, benefits brain health, increases energy, and much more that will be discussed.

L carnitine is a nutrient that helps the body get rid of fat and turn it into energy. It also helps increase nerve cell activity within the central nervous system. Carnitine is naturally produced in the body as an amino acid within the nervous system, liver and kidneys. This can be consumed in your daily diet by eating red meat, poultry, fish, and some dairy.

Although our bodies naturally produce carnitine, they do not product enough. Acetyl l carnitine can enter the brain to help form an important neurotransmitter called acetylcholine. Acetyl L carnitine is the acetylated version of L-carnitine and the only form you should consume.

Only use Acetyl L Carnitine

It is very important to first note that you should purchase only pharmaceutical grade supplements, never over the counter. Check out this article on Acetyl L Carnitine.

Within your GI tract, externally taken L carnitine produces a substance called TMA (trimethylamine). TMA has been shown to build up plaque within the arteries where it can cause heart disease, stroke and heart attack. The benefits come from taking acetyl l carnitine and not l carnitine.

The Benefits of Acetyl L Carnitine

  1. Energy Boost:

Plays a large role in the production of energy within the body. When the muscles produce enough, they can easily burn fat or protein and not just glucose for energy. This will in return decrease lactic acid and decrease muscle fatigue.

  1. Increased Strength and Muscle Mass:

Many athletes supplement with acetyl L carnitine to help with energy levels, reduced exercise damage, and improve fat metabolism. Two ways prove why this is possible: the increased concentration of oxygen to muscle tissues and reduced stress from exercise.

  1. Bodybuilding Benefits:

Acetyl l carnitine offers various sports related benefits. It can help burn stored fat, while forcing any additional fats and fatty acids into the cellular mitochondria. This allows for more fat burning while keeping muscle mass, making it a great supplement for bodybuilding. But fat loss and muscle gains aren’t the only benefits. It also helps with recovery which is essential for demanding exercise.

  1. Weight Loss:

Acetyl l carnitine is sold as a supplement for weight loss as well. It helps individuals fight fatigue while they lose weight and increase muscle mass while decreasing fat mass. Many combo-supplements contain acetyl l carnitine in them.

  1. Brain Health:

Shown to protect the brain against stress and excitotoxic damage from things like MSG, increases neural transmission, and is great for overall brain health.

  1. Blood Sugar:

Positive effect on blood sugar regulation and can even help lower blood sugar levels.

  1. Sexual Health:

Low sperm counts have been linked to decreased carnitine levels in men, but supplementing with acetyl l carnitine will help increase mobility and sperm count.

  1. Other Possible Health Benefits:

Acetyl l carnitine has been shown to help individuals affected by fibromyalgia with a reduction in pain. Other diseases with associated fatigue and post-surgery fatigue is helped as well.

Conclusion

Acetyl l carnitine is a great supplement to introduce into your daily regimen. It offers benefits not only for bodybuilders, but all types of individuals looking to improve their mind and body.

Hidden causes of hair loss

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There are many underlying causes of hair loss in our body system. Therefore it becomes a very challenging role to figure out its exact cause. Predictions are made that these causes can range from medications, genes, hormonal changes or even lifestyles. Many of them think that the people who are aged tend to experience more hair loss and they generally go bald. Many of them lose their self esteem and confidence. However, every person is experiencing loss of hair in some or the other phase of life, and loosing of hair strands are expected 50 – 100 hairs every day. Human hair roughly contain 1, 00,000 hair strands so losing 100 of them out of it does not make any difference or it should not be a matter to worry about because they can grow back.

But the ability of scalp to regrow the lost hair decreases with age. Sometimes one can experience excessive hair fall, in that case the situation gets so worst that it is advisable to visit the doctor and take serious steps to avoid it. Moreover there are certain medications available in the market that takes proper care of your hair. At the same time if it is not easily controllable by medicines then the best alternative that can work for you is cosmetic surgery which can be surgical or say non surgical as well. To cure baldness new advanced technology has been introduced that is hair transplant. One of the amazing technologies that gives the lost look back. Hair transplant serves to be good alternative. In past few years it is a very common technique easily seen in metro cities like Delhi, Bangalore, Kolkata and Hyderabad. All these cities have reputed clinic and well experienced surgeons, and the cost of hair transplant in Kolkata is also very reasonable and within a common man budget.

Following are the Medical conditions

Reason that causes hair loss and hair thinning may include the following:-

  • Alopecia areata: – this is said to be systematic autoimmune disorder. During anagen phase it allows the immune system of body to attack the follicles of hair. This disorder is not contagious. It leaves small, circular and smooth bald patches on your scalp and further it can lead to complete loss of hair. Its underlying cause is still not known though it is said that certain illness, genetic issue, or stress is the cause of Alopecia areata. It is commonly treated with corticosteroids and other medicines to stop the irritation of the scalp and results to hair growth.
  • Problems related to thyroid:- the main cause of hair loss in thyroid is Hyperthyroidism and hypothyroidism. During this condition hair is diffuse, and evenly spread on scalp. During Hyperthyroidism hair loss metabolism gets charged up, whereas in hypothyroidism hair becomes fragile and can break easily because of insufficient hormonal agents. A blood test is always helpful to verify if the person is suffering from thyroid problem or not. In that case treatments are available to stabilize the levels of hormone after a period of time, and hair grows back. Moreover, if the person is suffering from mild thyroid case then it does not trigger thinning of hair or hair loss.
  • Infection in scalp:- if a person is suffering from scalp infection with ringworm, it causes patches on scalp. As it name suggests ring worm, it has no connection with worms. A small pimple is developed in the scalp which slowly and gradually expands. Hair on those areas gets affected by getting brittle and they break off very easily. The treatment usually offered is antifungal treatment that helps to grow back the lost hair.
  • Hair pulling disorder: – another name given to hair pulling is trichotillomania. People suffering from hair pulling experience an urge that forces them to pull their hair up. The consequences of it are that it leaves bald patches on the scalp. For some people urge is compulsive and mild. The remedy used for hair pulling is keeping person’s hair short.
  • Hormonal Factors:- mainly experienced in men and commonly referred as male pattern baldness and it is usually hereditary. Many of them experience hair loss at a very young age if the problem is in their genes. Tropical treatment is applied in order to reduce thinning of hair. However, women’s are very rarely affected by hereditary problem. They only shed hair because of hormonal changes, by giving birth to child, pills taken to abort child, or menopause.

It is necessary to figure out the underlying cause of hair fall immediately after person notice hair fall or thinning. To undergo set of series test patient should always visit a hair expert.

Go Au Naturale With Natural Remedies For Detoxification

 

Have you been feeling a bit sluggish lately? Or maybe you’ve been facing the agony of body aches and the nuisance of digestive problems of late? Then, it is probably time to try out a body detoxification. No, detoxification is no myth; the ancient practice of detoxification dates back to the early centuries when cleaning your body inside out was the only way to rid yourself of noxious toxins.

In the present day and age, there are numerous companies claiming to help you out when it comes to detoxification, but you shouldn’t fall victim to their gimmicks. Keep in mind that natural detox is the best way to go. It is the safest and most convenient option since you can do it at home yourself. Here are eight natural ways of cleansing your body –

1) Your body requires hugh quantities of fibre; makes sure you give your body what it needs. Brown rice, organic fruits and vegetables including cabbage, radishes, chlorella, artichokes, seaweed are just some of the fibrous food items you must include in your diet.

2) Did you know that there are a few special herbs which can help protect and cleanse your liver? Head to the local supermarket today, and get your share of burdock, milk thistle and dandelion roots!

3) Intake of sufficient quantities of Vitamin C (in the form of citric fruits) would release a compound called glutathione in your body; this has been proven to help drive away toxins from your body.

4) You must have heard your mother and grandmother telling you again and again to drink large quantities of water. Now you might dismiss it as one of those outdated remedies we tend to ignore, but clearly they knew what they were talking about. Water is the only drink that really purifies you from within.

5) Breathing exercises would go a long way in improving your blood circulation. If your circulatory system is well regulated, the entry of toxins can be prevented, or at least reduced.

6) Have you ever tried out hydrotherapy? It basically asks you to alternately run hot and cold water on sensitive areas of your body for a few minutes. That would relax your muscles, and help you unwind.

7) One hour of yoga works like a magic if you want to detox. It could also help you burn calories and lose weight in the process.  That really is the most important and effective way of detoxification. In fact, there exist exercise systems, which have been specially designed for cleansing purposes.

8) Eating healthy is a significant part of detoxification. There are countless detox recipes which can guide you with an effective diet plan. You can even add some special detox beverages which would wash out the toxins from your body. But before you try any of these out, do consult a doctor to make sure you’re not allergic to any of them.

Now that you’ve taken the first step towards detoxification, well done! The challenge, however, lies in seeing it through; keep telling yourself that detox is critical for a healthy lifestyle, and that’s sure to keep you motivated.

An Unpopular Word: Feminism

Last year, at the United Nations, Emma Watson gave an inspiring speech to delegates about the word “feminist”. She explained that the word has a negative connotation. It is believed that only women can be feminists and the feminism movement is to overrule men. On the contrary, feminism is the fight for gender equality. Watson explains that the more she has advocated for feminism, the more she is realizing the general public believes that the fight for women’s rights has become synonymous with man hating. This is not at all what feminists intend to accomplish in their movement.

After Mandy Liang Miss Chinese Toronto saw Emma Watson’s speech, she immediately wanted to participate in the movement. Watson explains that women often don’t like to associate with the word because of the public perception. Soon, it became Mandy Liang’s mission make the word “feminism” a positively perceived word again that both men and women can associate with.

Mandy Liang Miss Chinese Toronto spoke began by word of mouth. She told her friends, her family, her colleagues, her teachers, and even her competitors at pageants. The ambitious young woman was using the most effective way of marketing but it wasn’t generating enough buzz at the rate she wanted. Mandy then gathered all her knowledge from her business classes in university and the skills she’s acquired through her hands on experience to put on a festival for feminists. The hardest part of launching the festival advertising campaign was determining the most effective ways to reach her desired male audience.

Mandy’s goal was to get an equal amount of men and women to her event. Through target marketing and effective blog posts and key words, Mandy reached her goal. She designed flyers to hand out a local markets and grocery stores with neutral colors, inviting both sexes. Next she created a Facebook event that addressed men and women, advertising events and prizes for men. Her strategy was so well positioned, men were actively participating and engaging with guest speakers at her festival to promote gender equality.

Mandy Liang Miss Chinese Toronto is an active participant in her community and intends to contribute to causes that affect men and women in her community. The outspoken show girl intends to put on a similar event next year, reaching out to a greater audience to spread awareness. Mandy Liang Miss Chinese Toronto is turning an unpopular word back into a popular word.

Get Younger Glowing Skin with Facial Exercises

The best thing about face exercises is that you can do them anywhere, while sitting on your desk in office, cooking dinner for your family or playing your favorite sport. These exercises not only help you remove the extra fat from your face, they also serve many other purposes.

Why should you do face exercises on a regular basis?

Here are a few reasons:

  1. Release Tension

It’s well-established now that face exercises help you de-stress. When you do face yoga regularly, pressure points around eyes and in the forehead become relaxed. These pressure points, when aggravated, cause irritation and headache. Facial exercise releases the pressure from these points, thereby releasing all the tension. Some women also use these exercises to get rid of the neck and back pain. Working women who spend long strenuous hours in office can specially benefit from this nugget of information.

  1. Younger Looking Skin

Facial muscles, like any other muscles of the body, need to be constantly worked. Face muscles, if left static, become weak and sloppy over time over time. This means more wrinkles and quick ageing. Dedicating ten minutes from your daily routine to a healthy facial workout will not only keep your muscles active but also your skin beaming and glowing. Doing these exercises regularly will keep the skin tout and reduce lines around your eyes, cheeks and jaws.

  1. Eliminate Double Chin and Facial Fat

A double chin is a bummer. The very presence of it can make even a beautiful face look awful. There are many facial exercises that will remove that double chin from your face. Start with ‘tongue press’ and ‘kiss the ceiling’ and see the difference in only a few days. As a matter of fact, regular face routines not only remove the double chin, but also the extra fat present on your face. They also elongate your neck and add height to your personality. Fat makes you look older. With these easy and quick exercises, you can look five years younger in only a couple of months.

  1. Detoxify the Skin

If you take advice from an expert, you can do a lot more with your daily face exercises. Did you know that facial exercises can also help detox? These exercises, when done under the guidance of an expert, cause specific movement of lymphatic fluids through the bloodstream. Face exercises also cause the removal of bacteria and dirt from the skin. This natural detox is healthy, easy and side-effect free.

  1. Boost the Complexion

Now that is surprising, right? It is, but it is also true. Facial exercises facilitate enhanced blood circulation. When blood moves through your face, it also carries along with it oxygen and useful nutrients. This causes the removal of dead blood cells and the resulting skin is not only clearer but also shinier and healthier. At the same time, these exercises will maintain the elasticity of your skin cells and give you that healthy glow and smooth skin that every woman wants.

Unlike skin treatments and cosmetic surgery, face yoga is free of cost. You will get a beautiful skin without spending any money. What more does a woman want!

Snacking on the Run: Delicious Options and What to Avoid

You’re busy, and that makes eating healthfully a bit difficult. Fortunately, there are a few ways to makeon-the-go snacking healthier. Here are a number of things you can include as well as a few things to avoid when snacking on the run.

Good Snack Ideas

When you find yourself in need of a quick bite to eat, you aren’t limited to fatty, high-calorie junk. There are a number of ways to get some good nutrients in your body when on the go.

  • Order a salad:Many fast-food restaurants offer salads. If you must go through the drive thru, consider including a salad with your order to get much-needed, low-calorie nutrients into your system.
  • Go to a grocery store: Rather than going for fast food, consider a quick trip to the grocery store. You will likely have much healthier options, such as fruit, yogurt, sushi, and other pre-prepared food items.
  • Stock up healthy snacks: Keeping healthy snacks in your car while you’re on the go will help you avoid the temptation to get something less than healthy when hunger strikes.There are many options available, such as a peanut butter chocolate protein bar, protein chips, or other nutritious options.

What to Avoid

It’s easy to fall into a number of unhealthy pitfalls when snacking on the run. Some things to avoid include:

  • High-calorie drinks:Soft drinks, fruit juices, energy drinks, and other popular beverages are usually terrible for you. Rather than going for a sugary drink, get a tall glass of water instead.
  • Mayonnaise:Removing mayo from a sandwich will eliminate a ton of calories, so it’s best to have fast food places hold the mayo when you order.
  • Sugary snacks:Candy bars are quick, but aren’t very healthy, and are often not that filling either. Going for a protein bar is a much better option when it comes to healthy snacking.

Healthy Snacks

Vendors such as Nashua Nutrition provide a variety of options for healthy snacks that are great for when you’re on the go. Here are a few:

  • Glenny’s Easy PeasyProtein Chips
  • HealthSmart ProteinKrinkles
  • Chef Jay’s Tri-O-Plex cookies
  • Kay’s Naturals Protein Pretzels

There are many options available for healthy snacking. Rather than going for asupersized fast food order, try a few of these options instead.

Sources:  medicinenet.com