Permanent Weight Loss

Are you on a constant struggle to find the next weight loss miracle, only to find yourself gaining weight again? There are many reasons why you are having these issues, one being that you are trying to find temporary weight loss, when any type of change should help keep the weight off permanently. It is important to understand that it is a journey and not a race.

Sugar is one of the biggest culprits for weight gain. It is addicting and found in all types of processed foods. The majority of obese individuals don’t understand what is healthy and what is not. That is why I am going to provide you with the best way to stop sugar cravings, eat healthy food, and lose weight at the same time!

Choosing the Right Food to Lose Weight

The first, and perhaps the most crucial step, is reviewing what types of food you eat on a daily basis. If your diet is full of processed food, fast food, and junk food- then your body is full of inflammation. These foods have a large amount of food dyes and colors, chemicals, artificial ingredients, and various other harmful ingredients that can be linked to diseases. With these foods in your regular diet, it is obvious that THIS is why you are having a hard time losing weight. The first step in your weight loss journey is kicking processed foods. This will reduce overall inflammation in your body which will not only promote weight loss but also overall health.

Eating whole, high-fiber foods will allow you to feel more full than when you eat processed foods. If you are satiated you will tend NOT to “reach for more.”  When eating grains, they should be sprouted to get the maximal health benefits. Always eat foods that are of high density, like salads and whole sprouted grains with a good amount of fat. Adding in healthy whole foods with a strength training exercise regimen will help you lose fat while gaining muscle. Remember, muscle burns more calories than fat.

Foods that will Boost your Metabolism and help with Weight loss:

  • Foods that have a kick (vinegar, wasabi, hot peppers, ginger, mustard, garlic, cinnamon, etc.).
  • Green tea aids in weight loss, increases your metabolic rate, helps your mood and mental focus and helps to prevent diseases.
  • Caffeine, with caution, like dark chocolate, coffee, and black tea is useful-just don’t overdo!
  • Water! This helps aid in digestion and makes you feel fuller longer. Ice water even increases your metabolism

List of Foods that will help boost weight loss with an anti-inflammatory diet:

Overweight individuals have a great deal of inflammation in their body, making weight loss very slow. By incorporating whole foods, your sugar cravings will diminish and you will start to crave healthy foods! An anti-inflammatory diet is full of macro and micro nutrients to help you feel great and have permanent weight loss. Here is a list of foods that are approved for the anti-inflammatory diet:

  • Lean Meats: Chicken, shrimp, wild caught fish, turkey, organic and GMO free soy, and lean grass-fed, organic beef- which is limited to 3 times max per week.
  • Oils: Olive oil for dressing and coconut oil for cooking.
  • Sweetener: Only Stevia.
  • Nuts: Up to two servings per day of brazil nuts, walnuts, pistachios, and almonds.
  • Vegetables: At least 12 servings per day, avoiding ones that are high density carbs.
  • Greek Yogurt: up to 3 times per week.
  • Starches: Limit to 3 times daily with only sprouted gluten-free bread, sprouted brown rice, and Quinoa.
  • Fruit- Whole, fresh fruit up to 3 servings daily.
  • Coffee: Max 3 cups daily. Unlimited amounts of decaf herbal tea.
  • Alcohol:1 glass of gluten free beer or 1 glass of red wine daily.
  • Organic and Non-GMO broccoli, chick peas, ginger, and tomato juice to press heavily on the anti-inflammatory weight loss button.
  • AVOID: fruit juice, sugar, refined carbs, white potatoes, corn, foods labeled as low fat or low calorie, and any processed meats and processed foods.


Just one week of changing your diet around can increase your overall well-being: better sleep, more energy, improved focus, reduced inflammation, and yes indeed-even weight loss! Go shopping for the list of approved foods above and experience it for yourself!

The Best Way To Remove Acne Scars Fast For Girls

Acne alone is a debilitating and awkward skin affliction. Alas, many girls will experience acne at a certain time within their own lives. Despite the fact that it may be efficiently treated, the scars which are made by the state continue to be not welcome. There are nevertheless distinct ways by which the appearance of scars can boost and eventually eliminate these. Acne scars may be removed utilizing these measures.

  1. Use Of Natural Treatments

Fresh lemon juice is among the natural treatments for acne scars. It’s bleaching properties which help making them less visible.

Baking soda works great with this skin affliction. It’s a fantastic fix for minimizing the look of the scars along the way and exfoliating the skin. The paste may be used once.

Honey makes another natural treatment that is great. The option works nicely in clearing marks and the scars which are left behind.

  1. Medicated Treatment And Lotions

It’s just another way of removing acne scars. Treatments and other merchandise you can select to include are retinoid chemical peels, laser treatment, filler and goods.

  1. Skin care

It’s just another option for girls to remove scars. You can begin by using skincare products that are mild and shielding your skin in the sun. Exfoliating the skin will even create a difference to the look of unsightly scarring. The scars will often be worse when you pick on acne. Additionally under skincare, a healthful, balanced diet is important and drinking a lot of water everyday. They’re the straightforward procedures of getting smooth, clear skin that is healthy.

Probably the quickest method of removing scars is laser treatment. It may nevertheless be quite expensive. Together with the many choices yet, it’s important to make an effort to look for a path that may aid in removing acne scars on your specific state.

Herbal Weight Loss with Plexus Slim

Losing weight is something many people struggle with. It’s pretty much a full lifestyle change. Many people will pursue a hardcore dieting, but it’s something that your body and mind will fight you on. Plexus Slim found natural herbs that when mixed and blended together will help your body curb its appetite and burn fat faster. This will help you mentally and physically control your eating habits. It is also known to boost your energy levels.

Taking Plexus Slim has helped many people around the world achieve their weight loss goals and get healthy, but they understand every person has a different body. It’s important that Plexus Slim gets you the results you want and you are fully satisfied. To ensure that their product will work for you, they have a 60-day money back guarantee policy.

There are many different products that are part of Plexus Slim. There are cleansers, detoxers, energy boosters and more! The most famous and well know product is the known as the Pink Drink. Learn more and see if Plexus Slim products are a good fit for you today.

The Guaranteed Best Weight Loss Program

If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both men and women looking for the right program to follow. It’s a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. So what do you do?

Well, the purpose of this article is to discuss various aspects and concepts surrounding weight loss programs in hopes that it will help you be able to select the appropriate program for you. First things first!

1. Identify what you REALLY want

What do you really want from your physical body? My online fitness coaching clients hear this from me all the time. At first it may seem like a pretty silly question, but it’s not. I’ve learned that the vast majority of people seeking weight loss really aren’t really that interested in losing weight at all. It’s true! In my considerable professional experience, the majority of people seeking professional fitness coaching aren’t looking to lose weight as much as they’d simply like to feel good about themselves and avoid the pain associated with the social pressures of being overweight. Weight loss isn’t their true desire, it simply provides them with the things they are really wanting. In fact, I will go as far to say that most people really want to eat whatever they want to eat, do whatever they want to do and live their life as they deem appropriate. I’m not pointing fingers here, that’s what I’d like to do too. However, being human means we have social pressures and expectations. At this point in history we are told that a lean, toned physique is sexy, attractive and desirable. I believe that this is the reason most people seek weight loss programs, not because of a true desire to be lean, but an intense desire to be wanted, to be sexy, to be considered attractive and to feel good about their body when surrounded by people who’s opinions they consider important.

It’s perfectly alright to seek weight loss for any reason at all; because you want to feel attractive, feel confident in your body or to attract prospective love interests. Whatever your reason for seeking weight loss, it’s very important that you identify your REAL reason for this pursuit. Once you’ve accurately identified this reason/reasons, motivating yourself toward that goal/goals is a much more enjoyable process. Once this happens, the weight loss process is not so much about the weight as much as it’s all about you! And that is exactly how it should be.

2. Determine commitment boundaries

This concept is perhaps the most important of all. I have seen people spend thousands of dollars on weight loss programs only to abandon that effort just days into the program. They over-committed themselves and were not able to follow through. Every weight loss program has a few things in common. Each of these things will vary from program to program, but the basic components remain:

Frequency – how often you must workout
Intensity – how much effort and intensity you must put into your program
Time – how much time you must exercise each workout
Type – the type of exercise(s) you will be doing during a program

This actually has a common name. We in the fitness industry call this the F.I.T.T principle. Beyond these basics which are usually associated with the exercise components of your program there will also be nutritional requirements to any quality weight loss program that fit perfectly into the same acronym:

Frequency – describes how often you will eat each day
Intensity – how rigid or lax your diet is
Time – how long you must eat this way
Type – the kind of food and nutrition methodology being used

These are going to be present in any well-developed weight loss program. Your success is dependent on what you are realistically willing and able to commit to with regard to each of these factors. Let’s face it, purchasing a weight loss program does not guarantee success, you must follow the program to achieve results. For instance, if your program requires a very strict diet with seven days of intense exercise each week but you aren’t a disciplined dieter and have never worked out before, this hypothetical program probably isn’t the one that is going to serve your needs best. Perhaps you need a program that has a more developmental approach and allows you more food and exercise options.

3. Beware of programs that claim to be for everybody

I’m not saying that there aren’t programs that could benefit anyone and everyone, but I am saying that you are more likely to be successful when you sign-up for a program that is directed at people just like you. Programs that attempt to cater to everyone are typically designed to produce sales more than results. These programs tend to be very demanding, have very rigid diet expectations and often lead to injury for those not prepared to handle the demands the program requires. Do your homework and find a program that is designed with you in mind.

When I began developing my Body Fat Meltdown weight loss program for women a lot of people told me I’d make more sales if I would only market it to everyone; men, women, older, younger, everybody. While this is undoubtedly true I couldn’t ethically do that because I know that each of these groups of people have their own unique set of needs and desires when it comes to physical fitness and weight loss. Therefore, I developed the Body Fat Meltdown program specifically for newly motivated women wanting to lose weight without requiring a gym membership so they could work out each day for thirty minutes or less wherever and whenever they wanted. I wanted it to be ideal for the at-home exerciser or for women who need to workout with minimal equipment while traveling. It needed to take away all excuses for a newly motivated weight loss participant and that’s what it does. By providing exact diets and exercise instructions the Body Fat Meltdown program ensures success if a woman will simply follow it for ninety days. This is an example of a program that has a targeted audience, a specific purpose and a meaningful method of progression that will lead this specific group of participants toward their weight loss goals.

4. Make sure the program is challenging, but livable

Be honest about the type of program your lifestyle will allow you to partake in. Fitness is an evolution so where you are in life now may not be where you are down the line, but you must be able to manage your weight loss program within the current boundaries that your life provides. For instance, if you are a single mother with two small children at home you probably are not going to stick to a ninety day program where you have to eat brussel sprout and cabbage soup at each meal while exercising sixty minutes two times each day. It’s just not sustainable. Every program has it’s nutrition and exercise requirements so it’s up to you to make sure that those requirements will challenge you to improve but that also fit into your current living arrangement.

5. The best weight loss program is one you’ll finish

The most effective program in the world is useless if you don’t do it. I know this first-hand. I’ve has women sign-up for my Body Fat Meltdown weight loss program and proceed to lose twenty-four pounds in the first thirty days. On the other hand I’ve had women sign-up and never even attempt the first training program yielding a result of exactly nothing. The best weight loss program you can invest in is one you will participate in, be challenged by and finish. I can name at least a hundred weight loss programs off the top of my head that have produced amazing results for their participants. Conversely, I can assure you that every one of those programs also has people who purchased, then barely participated, quit and spent hard-earned money for no results whatsoever. Ultimately the results you get begin and end with you. They are dependent on the factors we discussed above and are absolutely determined by your participation and completion of the program.

Take these five factors and use them to weed through the vast wilderness of weight loss programs available to you. Find a program where you are the targeted participant, one that you can realistically participate in and sustain from start to finish. If you do these things I firmly believe you will be successful in your effort to lose weight and look and feel great.