The Guaranteed Best Weight Loss Program

If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both men and women looking for the right program to follow. It’s a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. So what do you do?

Well, the purpose of this article is to discuss various aspects and concepts surrounding weight loss programs in hopes that it will help you be able to select the appropriate program for you. First things first!

1. Identify what you REALLY want

What do you really want from your physical body? My online fitness coaching clients hear this from me all the time. At first it may seem like a pretty silly question, but it’s not. I’ve learned that the vast majority of people seeking weight loss really aren’t really that interested in losing weight at all. It’s true! In my considerable professional experience, the majority of people seeking professional fitness coaching aren’t looking to lose weight as much as they’d simply like to feel good about themselves and avoid the pain associated with the social pressures of being overweight. Weight loss isn’t their true desire, it simply provides them with the things they are really wanting. In fact, I will go as far to say that most people really want to eat whatever they want to eat, do whatever they want to do and live their life as they deem appropriate. I’m not pointing fingers here, that’s what I’d like to do too. However, being human means we have social pressures and expectations. At this point in history we are told that a lean, toned physique is sexy, attractive and desirable. I believe that this is the reason most people seek weight loss programs, not because of a true desire to be lean, but an intense desire to be wanted, to be sexy, to be considered attractive and to feel good about their body when surrounded by people who’s opinions they consider important.

It’s perfectly alright to seek weight loss for any reason at all; because you want to feel attractive, feel confident in your body or to attract prospective love interests. Whatever your reason for seeking weight loss, it’s very important that you identify your REAL reason for this pursuit. Once you’ve accurately identified this reason/reasons, motivating yourself toward that goal/goals is a much more enjoyable process. Once this happens, the weight loss process is not so much about the weight as much as it’s all about you! And that is exactly how it should be.

2. Determine commitment boundaries

This concept is perhaps the most important of all. I have seen people spend thousands of dollars on weight loss programs only to abandon that effort just days into the program. They over-committed themselves and were not able to follow through. Every weight loss program has a few things in common. Each of these things will vary from program to program, but the basic components remain:

Frequency – how often you must workout
Intensity – how much effort and intensity you must put into your program
Time – how much time you must exercise each workout
Type – the type of exercise(s) you will be doing during a program

This actually has a common name. We in the fitness industry call this the F.I.T.T principle. Beyond these basics which are usually associated with the exercise components of your program there will also be nutritional requirements to any quality weight loss program that fit perfectly into the same acronym:

Frequency – describes how often you will eat each day
Intensity – how rigid or lax your diet is
Time – how long you must eat this way
Type – the kind of food and nutrition methodology being used

These are going to be present in any well-developed weight loss program. Your success is dependent on what you are realistically willing and able to commit to with regard to each of these factors. Let’s face it, purchasing a weight loss program does not guarantee success, you must follow the program to achieve results. For instance, if your program requires a very strict diet with seven days of intense exercise each week but you aren’t a disciplined dieter and have never worked out before, this hypothetical program probably isn’t the one that is going to serve your needs best. Perhaps you need a program that has a more developmental approach and allows you more food and exercise options.

3. Beware of programs that claim to be for everybody

I’m not saying that there aren’t programs that could benefit anyone and everyone, but I am saying that you are more likely to be successful when you sign-up for a program that is directed at people just like you. Programs that attempt to cater to everyone are typically designed to produce sales more than results. These programs tend to be very demanding, have very rigid diet expectations and often lead to injury for those not prepared to handle the demands the program requires. Do your homework and find a program that is designed with you in mind.

When I began developing my Body Fat Meltdown weight loss program for women a lot of people told me I’d make more sales if I would only market it to everyone; men, women, older, younger, everybody. While this is undoubtedly true I couldn’t ethically do that because I know that each of these groups of people have their own unique set of needs and desires when it comes to physical fitness and weight loss. Therefore, I developed the Body Fat Meltdown program specifically for newly motivated women wanting to lose weight without requiring a gym membership so they could work out each day for thirty minutes or less wherever and whenever they wanted. I wanted it to be ideal for the at-home exerciser or for women who need to workout with minimal equipment while traveling. It needed to take away all excuses for a newly motivated weight loss participant and that’s what it does. By providing exact diets and exercise instructions the Body Fat Meltdown program ensures success if a woman will simply follow it for ninety days. This is an example of a program that has a targeted audience, a specific purpose and a meaningful method of progression that will lead this specific group of participants toward their weight loss goals.

4. Make sure the program is challenging, but livable

Be honest about the type of program your lifestyle will allow you to partake in. Fitness is an evolution so where you are in life now may not be where you are down the line, but you must be able to manage your weight loss program within the current boundaries that your life provides. For instance, if you are a single mother with two small children at home you probably are not going to stick to a ninety day program where you have to eat brussel sprout and cabbage soup at each meal while exercising sixty minutes two times each day. It’s just not sustainable. Every program has it’s nutrition and exercise requirements so it’s up to you to make sure that those requirements will challenge you to improve but that also fit into your current living arrangement.

5. The best weight loss program is one you’ll finish

The most effective program in the world is useless if you don’t do it. I know this first-hand. I’ve has women sign-up for my Body Fat Meltdown weight loss program and proceed to lose twenty-four pounds in the first thirty days. On the other hand I’ve had women sign-up and never even attempt the first training program yielding a result of exactly nothing. The best weight loss program you can invest in is one you will participate in, be challenged by and finish. I can name at least a hundred weight loss programs off the top of my head that have produced amazing results for their participants. Conversely, I can assure you that every one of those programs also has people who purchased, then barely participated, quit and spent hard-earned money for no results whatsoever. Ultimately the results you get begin and end with you. They are dependent on the factors we discussed above and are absolutely determined by your participation and completion of the program.

Take these five factors and use them to weed through the vast wilderness of weight loss programs available to you. Find a program where you are the targeted participant, one that you can realistically participate in and sustain from start to finish. If you do these things I firmly believe you will be successful in your effort to lose weight and look and feel great.

Kids’ Health and Fitness Is Important

Parents have a lot of responsibilities to their children. They have to provide food, shelter, clothing and love. In addition, they have to teach manners, how to tie shoes and how to use the potty. While parents do have a lot on their plates, they can’t forget the importance of teaching their kids health and fitness.

It’s very important that children learn at a young age about healthy eating and exercise. If they learn to love fruits and vegetables and enjoy being active as children, it will really help them the rest of their lives.

It can be easy for parents to get caught up in other things that they don’t think about health and fitness. With work, errands, cooking, cleaning and just taking care of a child’s need, it can seem that there is no time to devote to exercise or think about what kids are eating. After all, it’s quicker to give your kids a processed snack or pick up fast food than it is to prepare a healthy snack or lunch.

Parents can use many excuses for not doing the right things. They’re too busy, too tired, or they just don’t know what to do or how to change. You can always find an excuse for not doing something. At some point, you just have to come to the realization that it’s important and you have to find a way to make it happen.

Childhood obesity is a major problem and it’s because too many parents make excuses. They don’t take responsibility for their child’s health. The easy route is to let your kids watch as much TV as they want. But the best thing for them is to make them turn of the TV and do something active. The same is often true for food.

First, parents should start educating themselves about health and fitness. Purchase more fruits, vegetables, nuts, and seeds and stop buying a lot of processed snacks. Take 30 minutes out of your day to participate in some fun kids exercises with your children. If you do it with them, they are more likely to join in.

Teaching your kids about health and fitness is a conscious choice. It takes effort, but in the end it is well worth it. Show your kids that being healthy will help them feel better and live a long, happy life. As a parent, that is one of the greatest gifts you can give them.

Tips to Help You Reach Your Health and Fitness Goals

At the beginning of each year most people will set their new year’s resolutions. Many people will sign up on new weight loss programs and find new ways to eat healthy as part of their new year’s resolutions. Only a few of those people who set these goals actually end up sticking to them and achieving them though. According to forbes.com only 8% of those who set their fitness goals end up reaching them. The main reason why most people fall off the band wagon is because they are lacking the motivation and determination they had at the beginning. Things start coming up, they get busier, or in general they start coming up with excuses why they can’t eat healthy and why they don’t have time to go to the gym or exercise.

Finding that motivation can be hard, so here are a couple of tips that can keep you going strong. First tip is to take a before picture. By doing this you can track your progress better. You cannot always see your improvements unless you have something to look at, life a picture of where you started. Second, create a chart. Charting your weekly meals and exercise will keep you on track and also help you to plan ahead and be more organized so you don’t miss meals or workouts by mistake. Third, buy yourself a pair of “dream jeans.” I’m sure you have always eyed that pair of jeans that you’ve always wanted to wear but have never been able to fit into. By having that pair of jeans on hand you will help keep your goal in sight, and once you’re finally able to fit into those jeans it will be the best taste of victory!

With these tips, reaching your goals should be a lot easier! The main thing that you have to remember is that in order to reach your goals the fastest, you need proper nutrition. No matter how often you work out and no matter how many sit ups you do, you have to have proper nutrition. The nice thing these days for people who may not know how to eat healthy, is that it is really easy to go online and find healthy recipes, including a lot of low fat recipes. If you have the proper eating habits and you are following a regular exercise program, having that six pack show should be no problem.

Just remember that there’s a lot of other people out there have the same obstacles as you, and are just as busy or busier. The main thing that you have to learn is how to manage your time and find different ways to keep yourself motivated. Building healthy habits can benefit your life incredibly, and will have positive effects on reaching your goals and having an all over healthier lifestyle.